The Self-Care Journal Vol. 1 is a dateless, guided journal that can help you prioritize your mental well being. Filled with 48 writing prompts and over 160 affirmations, it will easily become one of your favorite self-care tools.

The Self-Care Journal was intentionally designed for you to keep track of important tasks, set goals, celebrate wins big or small, and most importantly, check in with yourself.

Over 250 pages
Dateless for convenience, so you may start and pick up where you left off.
Monthly Affirmations, for you to positively start the month with intention.
Colorful design, and positive graphics for daily reminders to keep going.
Writing prompts designed for you to understand your feelings, break habits and tap into your true self.
Daily check in pages for you to record tasks, goals and track your mood for the day.

As people we are constantly evolving throughout our lifetime. Journals are a great way to record your growth. The Self Care Journal is here to help you navigate day to day. Baby Steps!